1/4 squats, 1/4 results
When I was a high school athlete, I knew little about the benefits of training the posterior chain. It wasn’t my fault that my first experience of weight training was a high school P.E. coach that said to do: 3 sets of 10 reps on the bench, curls, and triceps push-downs for every single workout, every time we lifted. For legs, we ran timed miles and used the leg press for calf raises while reclining in the seated position. Back then I didn’t question my coaches but honestly, they wouldn’t have had answers. Lucky for me, I only participated in this “closed-minded” form of strength training for roughly two years. For my junior year my school hired J-Rod to train the wrestlers, football players, and anyone else that would show up, he only cared about consistency! I was one of the first athletes to train with this monster of a man. Our group of athletes was enlightened and change was good. The first workout was box squats. I have to admit I was thinking what in the hell is goi