Fitness Tip # 8
4 Squat Techniques for Athletic Performance: Listed in Progression 1. Split Squat . Split Squats are number 1 because they can be used to correct structural imbalances. Sports inherently cause athletes to develop structural imbalances from repetitive movements. Simply put, one side is stronger than the other, or ratios between antagonist muscle groups can be skewed. Implementing split squats in a general preparation phase can improve discrepancies between opposing muscle groups. When done correctly, a split squat is a challenging exercise that can be regressed to a point where any person can perform it and enjoy the benefits. This is relevant because as a strength coach, my responsibility is to enhance the physical attributes of my athletes. Split Squats can be executed in two fashions. The Poliquin (Coach Charles R. Poliquin) Split Squat places a greater emphasis on the VMO. In this version, the quadriceps are responsible for most of the work. The knee goes forward and