FlexnFletch's Guide to Vitality and Fitness

Basics Q: Coach, what would you recommend for someone looking to achieve All-American status in their sport? A:  Master the  Basics . Everyone has to build a foundation. I've found that teaching athletes the techniques of front squats, clean/snatch grip deadlifts, and high pulls will better prepare them for more complex movements.

Attitude You must change your Attitude anytime you are wishing to make a health change. If you find yourself drifting off course, find someone who will hold you accountable. For rapid fat loss consider sprint intervals over long-distance running. Sprint training will not compromise lean muscle mass and will increase metabolism. Try the sprints on a bike, rower, ski erg, or a track (warm up to avoid injuries). Dynamic Warm-Up  ⬅️ Click here AirDyne Bike 8-12 sets of:15 seconds sprints with 75 seconds of rest between each sprint.  *Increase total intervals as conditioning improves.