Fitness Tip #1

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Attitude

You must change your Attitude anytime you are wishing to make a health change. If you find yourself drifting off course, find someone who will hold you accountable.

For rapid fat loss consider sprint intervals over long-distance running. Sprint training will not compromise lean muscle mass and will increase metabolism. Try the sprints on a bike, rower, ski erg, or a track (warm up to avoid injuries).

Dynamic Warm-Up ⬅️ Click here

AirDyne Bike 8-12 sets of:15 seconds sprints with 75 seconds of rest between each sprint. 

*Increase total intervals as conditioning improves. 




Comments

  1. DavidMarch 25, 2014 at 2:50 AM

    This guy agrees: http://www.t-nation.com/training/jogging-delusion

    ReplyDelete
  2. FlexnFletchMarch 25, 2014 at 6:44 AM

    There are some good articles posted on t-nation. It's a manly nation!

    ReplyDelete

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