FlexnFletch's Guide to Vitality and Fitness

Q: What are five things you can check off each day to ensure that you are moving in the direction of optimal vitality? A: We can apply scientifically researched methods to a checklist to improve our health and fitness. Each day we need a checklist that we can aim to complete. This is an easy method to start a habit that favors a healthy lifestyle.  Did I sleep enough? Some people need 7-9 hours of sleep each night to feel recovered.  Did I eat a high-quality breakfast? Charles Poliquin has an excellent article on breakfast and how to maximize your productivity.  Meat & Nuts Did I exercise? Walk, lift, sprint, jump, swim, row, etc. just don't make excuses. Did I enjoy the community? You should have friends and relationships that make you happy. It's best for everyone to have a training partner or a group of like-minded individuals to support and encourage each other. This is why group training models work so well. Did I take time to disconnect, relax, and reflect?

Consistency Q: Coach what is something I can easily do to ensure I will get the most out of a strength and conditioning program? A: Consistency.   Keep showing up and give your best effort every time. There are always circumstances and events that are unplanned that can get in the way (this is life). The most important thing is that as soon as you can, get right back on track! Don't beat yourself up because you got the flu, a flat tire, etc. This is not an excuse to go back to being lazy! Everyone is going to encounter a roadblock at some point. It's what you do after those moments that will allow you to continue to make GAINZ!