Smoothie Recipe

-





 

Comments

Post a Comment

Popular posts from this blog

Fitness Tip # 3

-
Image
Consistency Q: Coach what is something I can easily do to ensure I will get the most out of a strength and conditioning program? A: Consistency.   Keep showing up and give your best effort every time. There are always circumstances and events that are unplanned that can get in the way (this is life). The most important thing is that as soon as you can, get right back on track! Don't beat yourself up because you got the flu, a flat tire, etc. This is not an excuse to go back to being lazy! Everyone is going to encounter a roadblock at some point. It's what you do after those moments that will allow you to continue to make GAINZ!
Read more

Nutritional Density!

-
Image
Snack on foods that are high quality and packed with nutrients. This is a twist on a granola style bowl. With a few simple ingredients you can gather vitamins & minerals to fuel your energy needs.  1. Handful of Raw Pecans 2. Handful of Raw Walnuts 3. 1 TBS of Coconut Milk Cream 4. Handful of Blueberries 5. Real Salt *Increase quantities as needed. Use your favorite berry or mix in a variety  
Read more

Considerations for Creating Effective Fitness Programming

-
Image
  WHAT IS THE BEST PROGRAM?       It could be the one that you are doing (beginners). It could be the one you have not done (intermediate). In terms of the best program, I believe the best program is the one that addresses weaknesses and limiting factors. Lower traps, external rotators, neck, low back, GPP, poor mobility, ankle dorsiflexion, hamstrings, VMO, triceps, grip, glutes, etc.       HAVE YOU DONE YOUR PROGRAMS?       Are you familiar with the feeling of performing the superset you have subscribed? Have you made a circuit (AKA Giant set) and do the exercise selected fit the outcome you are seeking? Are you trying to bring up strength in the bench press but not addressing the imbalances in the back and shoulders? As a rule of thumb, I like to program 2-3 pulls for every push with upper body. Can you have a conversation with an athlete and relate to the feeling they get with a 4-0-1-0 tempo back squat?     CAN A BEGINNER ...
Read more