Fitness Tip #6

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Update: You still can't outrun a bad diet. Anyone looking to make an improvement in body composition should focus on the first food items you consume. The desired improvements will not occur overnight, but consistency will get you there. We've all been informed that a good breakfast is important to have a productive day. Yet, many of us have been misled with foods that can set us up to crash by noon. This crash results in a host of issues, like reaching for excessive caffeine or more unhealthy food choices. Charles Poliquin, the greatest strength coach of all time was known for his recommendation of the Meat & Nut Breakfast. I look forward to a ribeye cut, pistachios, and some raspberries to get my day going. Quality is important. I use Butcher Box for my grass-fed/finished beef. 


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