Workout Review #1 Shorter Strength + Cardio Intervals

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 200 Meter TrueForm

40 Double-Unders

10 Push-Ups

Rest 45 seconds

5 Rounds

Rest 2-3 minutes!

500 Meter Assault Bike

10 Bodyweight Lunges (5 ea.)

10 Toes to Bar

Rest 45 seconds

5 Rounds

Shoutout Marcus Filly



Challenge yourself by completing the intervals at the same speed/time. This is a challenge for the powerful athletes that "come out hot." Perform a test round 5-10 minutes before starting the workout to establish your interval splits. 


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