Workout Review# 2 Longer Strength + Cardio Intervals

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12 Sit-Ups

500 Meter Echo Bike

5 Min AMRAP 

*Transition immediately into next AMRAP*


15 Second Chin Above Bar Hold

10 Push-Ups

200 Meter TrueForm

5 Min AMRAP 

*Transition immediately into next AMRAP*


10 Jumping Lunges, Alternating 5 ea.

500 Meter Assault Bike

20 Double-Unders

5 Min AMRAP 

Rest 2 minutes & Repeat.

Total length of Workout: 32 minutes


Shoutout Marcus Filly



Challenge yourself by completing the intervals at the same speed/time. This is a challenge for the powerful athletes that "come out hot." Perform a test round 5-10 minutes before starting the workout to establish your interval splits. 


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